Are You Suffering From Imposter Syndrome?

Do you suffer from Imposter Syndrome?

Impostor syndrome causes people to doubt their achievements and fear that others will expose them as fraudulent.

Imposter syndrome can affect anyone, regardless of their job or social status.

Psychologists first mentioned imposter syndrome in 1978.

In 2011 research found that 70% of people will experience at least one episode of impostor syndrome in their life times.

Some suffering from imposter syndrome may

Worry they are and will not live up to expectations

Avoid extra responsibilities

Get stuck in an imposter cycle

Attribute their success to outside factors or chance

Self sabotage

Experience job dissatisfaction

Avoid asking for a raise or more money

Going overboard on goal setting and tasks.

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