JOIN MY ELEVATE programme for the Early Bird PLUS 2 Free Recipe Books ***Be The Fittest, Strongest, Healthiest & Happiest of Your Life***
12-week Mind Body Transformation book before 25th August and get:
FREE
10 Minute Recipe Book and Slow Cooker Book
Get In The Best Shape Mentally & Physically Of Your Life At Any Age.
We are reaching for BIG GOALS in this year’s Autumn Elevate 2019.
Making a huge commitment with the highest level of fitness programming, workouts and evidence-based nutrition for optimums health, vitality and happiness plus harnessing the power of tech enabling you to make the best choices to get you faster to your goals. Biohacking and lifestyle tips to optimise Mind, Body & Soul.
*Elevating your cardiovascular fitness, muscular strength and endurance, flexibility with amazing 20-minute home workouts.
*Evidence-based nutrition bringing you bang up to date with the very latest food accountability apps and bots so you are totally in control and data-driven for results optimisation.
If it is weight loss you are looking for, maintenance, increased energy, vitality or balanced approach. Elevate will give you the tools to reach YOUR BIG Health goals harnessing the power of tech and accountability.
OWN Your nutrition, lose the habits that no longer serve you and Get The Results You REALLY WANT.
*Live Daily Coaching with Rachel – Every day in the Facebook group learn life-changing tips, lifestyle and hacks Including….
Changing & Upgrading Your Daily Habits, Hormonal balance, Food Behaviours, Emotional Eating, Comfort Eating, Late Night Nibbling, Eating When You are Not Hungry, Midsection Weight Gain, Menopause Weight Gain. Lost Mojos, Mental Fitness, Daily Destress, Living a Low-Stress Lifestyle, Sleep, Cravings, 1-minute Meditations
All covered in High-Performance Coaching 5 days a week.
Who Is Elevate For?
*YOU. If you are ready to make serious changes in your health and fitness.
*If YOU want to see BIG improvements in your health and fitness.
*If you want to follow a progressive and cutting edge programme.
*If you want to drastically improve your fitness levels and sort out your nutrition.
What Do You Need:
*Weights
*Kettlebell
*Step
*Stability Ball
*Activation Band
Starting Monday 2nd September running until Friday 29th November.
Elevate is made up for 3 progressive programmes – Elevate, Accelerate, Activate.
*September*
4 weeks Elevate – Elevate Your Fitness, Strength, Nutrition and Mindset.
Be The Fittest, Strongest, Healthiest and Happiness Month.
September is about Elevating Your Fitness and Nutrition.
Week 1
NEW Faster Fitness – Including Cardio & Strength 20 Minute Workouts.
Weight loss fundamentals and foundations
Rapid Fat Loss & Summer Detox.
Week 2
New Midsection Meltdown week
New workouts and midsection nutrition protocol
Habits, Stress and Emotional Eating.
Week 3
ACTIVATION Band & Lift Lean Workouts.
Hormones, Working With Your Body For Optimum Results
Week 4
Super HIIT Tabata and EMOM Workouts Increasing Fitness and Strength.
Nailing your nutrition week.
October
4 week Accelerate
Building on your results from September and taking you to the next level.
Week 1 15 minute Bootcamp Workouts.
Refocus on Goal Setting
Week 2 X Training Workouts week
Balance within nutrition, goals and social life.
Week 3 Barefoot Conditioning
Try new barefoot training workouts
Week 4 Accelerate Workouts to finish October STRONG
Personalise your nutrition and eating plans.
November ACTIVATE
Unlock your potential and apply advanced techniques and methods to your training, nutrition and mindset.
Week 1 ACTIVATE Core workouts
Week 2 ACTIVATE Full Body Fitness
Week 3 ACTIVATE Challenge workouts
Week 4 ACTIVATE Lift Lean
Plus Low option workouts for beginners and Fitness Pilates Freestyle Fitness Yoga, Meditation and Brainfit options every month.
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