When I conducted a survey about what is the major people face when it comes to weight loss, fitness or even weight gain, 90% of the people said that their biggest problem is CONSISTENCY i.e they were not able to remain consistent with their fitness routine. That got me thinking about what could I do to help these people who face this problem. Since I know how to remain consistent with my fitness routine, I decided to teach and help you by putting together a video which will show you the 10 ways how to always remain consistent with your fitness routine.
Watch the video and tell me how you like it.
Also, for the ones who would like the opportunity of a 1-1 health and fitness check up session with me, click on the link below, book your appointment and I will see you on the other side. :)
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