You Can Change If You Want To!

Here in this mini series I'm going to tell you some of the techniques I was taught on how to manage my mental health, addictions and that generally help me navigate my day to day life. Here we look at Step 1 & 2 - admitting that you have a problem and the belief that things can get better.

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Produced by Jenny May Finn (Instagram: @jennymayfinn)

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