Deep Sleep Music | Relaxing Sleep Music to Reduce Insomnia and Encourage Dreaming Having trouble sleeping can have wide-ranging, negative effects on your health, so it's something that you should take seriously. Lack of sleep impacts your daily life by making driving less safe and increases your long-term risk of medical conditions such as obesity and heart disease. While there are medical sleep aids available, there is also a 100% treatment for sleepless nights: music.
Music is more than "just sounds" and it has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Listening to relaxing music before bed can help you fall asleep faster, sleep longer, enjoying deep sleep without waking up during the night and make your nights more restful.
If you feel calmer when you're enjoying good music, it's not your imagination. Music has the power to slow your heart rate and breathing, lower your blood pressure, and it may even trigger your muscles to relax. These biological changes mirror some of the same changes that your body undergoes when you're falling asleep, making music the perfect preparation for relaxing sleep.
According to the National Sleep Foundation, our brains are sensitive to noises as we sleep, meaning we can be easily disturbed in the night. Sleep music helps establish a soothing baseline of sound without too much variation, to help you fall asleep — and keep you asleep.
Relaxing Sleep Music include light, mellow sounds to send you into the land of dreams helping you reduce insomnia and encourage dreaming.
#deepsleep #sleepmusic #dreaming
© Copyright:
Music by Epidemic Sound (
Songs used:
► Hidden Still by Oscar Collin
► Detach by Peter Sandberg
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