Polyphasic sleep for teenagers - Essential age considerations!

Polyphasic sleep for teenagers: is there anything in particular that you should consider? In this video, you will learn the community's recommendation for how much you could feasibly shorten your sleep at particular ages, as well as why these recommendations are in place.

Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.

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