Codependency Healing #1 Recovery Tool | The Healing Thought that Saves Me Every Time|Lisa A Romano

Healing from codependency takes conscious effort. Codependency recovery takes self -awareness, a shift in focus, and attention to what is taking place in your mind. This is my number one codependent recovery tool that can help you increase your chances of healing from codependency.

Remember that codependency is rooted in shame, guilt, a lack of self love, attachment trauma and often emotional neglect caused by narcissistic abuse. Many adult children of narcissistic parents and adult children of alcoholics struggle with codependency symptoms. Although there are MANY tools we can use as we confront codependency, I wished to offer you my favorite healing codependency tool.

If you are in a codependent relationship this tool can help you become less codependent and more interdependent. Many of us struggle with codependency and learning to seek our own validation enhances our path to self improvement and personal development.

Please also remember that codependency is tied to subconscious programs and patterns that must be consciously broken so you can live a healthier and more balanced life experience.


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Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. To her credit, Lisa creates online programs that help others organize their minds and create peace in their lives.


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To learn more about her groundbreaking online coaching program that is proving to help transform the lives of others, including psychotherapists and neuroscientists, visit

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