Within a sport you get a fairly consistent group of people that flock to that sport. However, within that sport you get a VERY broad and dynamic mixture of individuals. Have you ever wondered why certain athletes physical expressions seem different and yet they still thrive within their sport?
Have you ever wondered why certain case studies and exercise modalities conflict and yet still prove optimal results? Is it the reps, volume, exercise selection? Or maybe other variables like environment, sleep, nutrition or maybe even performance enhanced training?
Is there such a thing as the perfect program?
5-3-1? 5x5? Triphasic? French Contrast? GVT? Plyometics? To squat? Not to squat??? LOADED STRETCHING? STATIC STRETCHING?!?!?! How do I optimize my performance in my training?!?!?
Find out in my first YouTube video!
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