Chair Yoga For Seniors: Gentle Warm Up & Routine

Registered Yoga Teacher Sue Lynn Chong leads us in chair yoga! This video is a relaxing and comprehensive 20-minute warm-up and gentle routine, designed to precede a more rigorous seated yoga workout or to stand alone as a gentle and relaxing way to get the blood flowing and maintain range of motion. This video can also be used as a way to help decrease stress and promote overall well-being through deep breathing and relaxation. As always, PLEASE CONSULT YOUR DOCTOR before taking part in any exercise program. Please check out Sue Lynn's other work at www.facebook.com/MindfulMobilityYoga

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