Donkey Kicks - Bent Knee Kicks Tone your Butt with this Exercise - Hot Buzz

Kneel on the ground or on a yoga/exercise mat and bend at the waist along with your arms extended ahead of you (perpendicular to the torso) so as to induce into a movement push-up position however with the arms spaced at shoulder breadth. Your head ought to be trying forward and therefore the bend of the knees should produce a 90-degree angle between the hamstrings and the calves. this can be your beginning position.
As you exhale, carry up your right leg till the hamstrings are in line with the rear whereas maintaining the 90-degree angle bend. Contract the glutes throughout this movement and hold the contraction at the highest for a second. Tip: At the top of the movement the higher leg ought to be parallel to the ground whereas the calf should be perpendicular thereto.
Go back to the initial position as you inhale and currently repeat with the left leg.
Continue to alternate legs till all of the suggested repetitions are performed.

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