THE TRUTH ABOUT MY SELF-ESTEEM

Hey love, let's talk self-love and body confidence.

I realized that I've spent the majority of my 20's being unhappy with the way I take care of my body and self and I decided that I won't allow neglect any longer.

I'll be turning 30 next month and I want to make sure to take care of my body and mind as best as I can. So I am making that my 2020 new years resolutions.

I've been blessed with health and all of the resources needed to thrive.

I put together this video to help kick start my week, as well as open up the discussion about self-confidence and how I plan to get back into working out and eating healthy in 2020!

Being "too busy" is no longer a valid excuse. Self-care will be at the top of my to-do list.

Hope this video will be helpful to any of you who have been having a hard time making yourselves a priority. It's never too late to start and no step is ever too small. Make the decision and be patient with yourselves.

Here's to a great new year! I hope you will enjoy this girl talk!
Cant wait to see you in 2020.
I am wishing you an incredible new year!!! Many hugs.

Zay

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