The ONLY 3 Reasons Your Upper Chest Won’t Grow

Yo Superhuman Fam! In today's video I wanted to talk about 3 specific reasons your upper chest won't grow no matter what you do or how hard you train. The upper chest muscle is a very tough muscle to develop because the clavicular head is not properly activated during most traditional chest pressing movements like the db incline bench press (weak activator) and the barbell bench press (weaker activator). I wanted to take an outside the box view on upper chest training as I've taken you guys through a lot of upper chest workouts, and wanted to simplify things a bit with your chest workouts. These 3 tips laid out in the video for your upper chest workouts should be the foundation of seeing fast progress. I want you guys to spend your time in the gym making the most gains possible - so write down the 3 tips in this video and if you enjoyed it make sure you SHARE IT with a friend trying to make gains! "3 Reasons Your Upper Chest Won’t Grow No Matter What You Do" 👉🏻 SHARE THIS VIDEO - and if you are new here make sure you subscribe and tap the bell -

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ABOUT ME:

I'm a former basketball player who dreamed of once playing in the NBA, but landed in the fitness industry when I realized it was never going to happen. I'm the co-founder of 1 of the fastest growing fitness lifestyle companies in the US (Alpha Lion). When I'm not working on building Alpha Lion I love workout out, making videos, and playing basketball / tennis. My approach to fitness is a combination of how an NFL/NBA player would train paired with aesthetic bodybuilding. I believe that training like an athletic pro athlete paired with bodybuilding is the best of both worlds, and is what a lot of content is about on the channel. If you enjoy my channel please follow me on Instagram where I share a ton of content I know you will love! ➜

#UpperChestWorkout #chestmonday

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