Stress & Anxiety: The second stage of Prolong Stress is Anxiety. The ongoing state of Stress sets Triggers in our system that cause Internal Response to get initiated even in absence of a Stimulus of Stress.
This Prolong stress then develops in Anxiety Disorders. it should be clear to us that what can be the possible presentations of stress in Mind, Body and Psychology. Leading to various presentations at Physical and Behaviouural Levels.
Today Let's Become Aware of these presentations and then we will learn How to Conquer over them.
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Today's Point: Stresse& Anxiety
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How daily living, which is routine, leads to stress? Stress has become a part of our daily lives. A positive stress is even needed to stimulate your output and performance, but when the stress starts to produce changes in your body and mind that are not good for you, it becomes a problem.
Let.s find out what are the common stressors in your day-to-day life, that are drop-by-drop, one at a time, filling your inner system with stress leading to self destruction, loss of control and even modifying our health and mental status, leading to ill-health and mental sabotage.
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Talk back....
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Stay Awesome!!
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Creator
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Ashish Nagar
NLP Wellness and Life Coach
NLP Grace
Making a Difference!!
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About
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Ashish Nagar, is another crowd. A Physiotherapist by profession, but his unending quest for gaining knowledge about anything and everything made him a veracious reader attaining knowledge from many great authors and blog writers. In-spite of the ups and downs of life in search of contentment, happiness and Calling for helping more people, he opted to raise the standard and underwent NeuroLinguistic Programming training and his Mentor seeded him with the ways he can help the world and people around. Now, he is here
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