No. 41 | Very Sweaty Cardio with Beginner Modifications

#CardioWorkout #mrandmrsmuscle #cardio #cardioworkoutathome #homeworkout #hiit
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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✔️ LOW IMPACT MODIFICATIONS Included!!
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WARM UP:
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MAIN WORKOUT
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1) Punch Jack Knee Pumps
2) Skaters
3) Plank Jack Knee in
4) Frog Jump Floor Touch
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⚠️Need a slightly less intense version??⚠️
Try: 4 Sets // 15 Reps // 30s Rest
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