Lengthen - RT upper calf (gastrocnemius)

Punti January 15, 2020

1-2 reps for 30-60 sec iso hold
Lengthen - RT upper calf (gastrocnemius)
Lengthen - RT upper calf (gastrocnemius)
Lengthen - RT upper calf (gastrocnemius)

(gastrocnemius)

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Lengthen - RT upper calf (gastrocnemius)

(gastrocnemius)