Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! In today’s video, Serene demonstrates a technique to identify glute imbalances and how to work on developing a stronger balanced butt. Try these movements throughout the day or during your workout and let us know how you like it!
SECRET To A Great Butt Guide - Free Download
- Setup 0:35
- Start in a lunge position close to wall
- Face away from wall
- Lie top/side of back foot up against the wall
- Exercise
- Tuck your tail
- Take a deep breath
- Squeeze glute and hold 10-15 seconds
- Release and repeat
Glute Kickback 1:15
- Use wall & ankle weight
- Start with weaker side
- Push hands into wall
- Slight bent in forward knee
- Tuck your tail
- Lift back leg backwards
- Be careful to only lift as far as your butt can lift
- Be careful not to arch and use your back
- Exhale up
- Inhale down
- Squeeze at the top
Thank you to Serene for filming this video, be sure to check out her instagram here:
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