7 Miraculous Benefits Of Wheatgrass | Interesting to know | Keep it in mind Benefits of wheatgrass, we have seen everywhere from juice bars to detox camps in recent years, proven by research!
1. Prevents cell damage!
Wheatgrass contains many different vitamins such as A, C and E, minerals, magnesium, glutathione, calcium, chlorophyll, and amino acids. Of its 17 amino acids, 8 are essential, in other words, your body cannot produce these amino acids and you must obtain them from food sources. Research published in Phytotherapy Research discovered that the strong antioxidant content of wheatgrass prevents oxidative stress and cell damage.
2. Reduce your cholesterol!
In one study, a group of researchers from Sharma University gave wheatgrass to rats with high cholesterol. After a while, they experienced decreased levels of “bad” LDL cholesterol. Interestingly, it was found that the effects of wheatgrass were similar to those of atorvastatin, a prescription drug commonly used to treat high blood cholesterol.
3. Kills Cancer Cells!
Thanks to its high antioxidant content, some studies have found that wheatgrass may help kill cancer cells. Research published in Nutrition and Cancer has proven that wheatgrass juice reduces the risk of impaired bone marrow function which is a common complication of chemotherapy in 60 people with breast cancer.
4. Regulates Blood Sugar!
In a study on animals published in Advances in Pharmacological Sciences, diabetic rats were given wheatgrass extract for 30 days and, eventually, their blood sugar levels were significantly decreased.
5. Effective Against Infection!
A study published in the Scandinavian Journal of Gastroenterol has proven that wheatgrass is rich in chlorophyll, which has powerful anti-inflammatory properties, helps to treat infections.
6. Promotes Weight Loss!
Wheatgrass contains thylakoid which is found in plants containing chlorophyll. Several studies have found that adding thylakoids to diet could enhance satiety and increase weight loss.
By the way, if you have a sensitivity to gluten, you should consult your doctor before consuming wheatgrass and not consume more than 30 ml per day.
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