Ingredients:-
1 small apple peeled
Handful of almonds or nuts of your choice
1/4 cup of quick oats
2-3 dates pitted
1/2 tsp cinnamon
1 cup of warm milk
Turmeric and Ginger Smoothie
Ingredients:-
1 carrot peeled
Handful of almonds or nuts of your choice
1/2 tsp turmeric fresh or ground
1/2 inch piece of ginger peeled
1 tsp or to taste honey
1 cup warm milk
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