TOTAL GLUTE ISOLATION EXERCISES | No Leg Activation!

GET YOUR BOOTY BUILDER BAND OR BUNDLE TODAY
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USA, CANADA AND INTERNATIONAL:
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I strongly believe in training with a Booty Band - it's honestly helped me so much with my glute growth, especially during a time where I felt like my growth was plateauing and I was not seeing as much results. The FREE 8-week plan incorporates COUNTLESS exercises and workouts that are resistance-band focused and have helped me with growing my booty! ❤️This is one of my booty growing secrets and I wanted to share it with you all!

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CONNECT WITH ME:
➢Instagram: @addictlulu
➢Snapchat: LucyLFitness
➢Youtube: LucyLFitness


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Code "LUCYL" will give you 10% off your entire order at Women's Best!


WORKOUT:
1. Banded Sumo Hip Thrusts 4x12 Reps
2. Stationary Plate Lunges 4x12 Reps
3. Tbar Squat & Stiff Leg DL Combo 4x12 Reps
4. a) Banded Lateral & Angled Side-Step 4x10 Reps
4. b) Banded Body Weight Squat 4x15
5. Banded SM Squat 4x10 Reps
6. GLUTE BURNOUT: Banded Jumping Squats TO FAILURE


MUSIC:
➢Track: Heather Sommer & Uplink - Chance On Faith [NCS Release]
➢Watch:
➢Free Download / Stream:


EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com.

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