Rowing machines are an outstanding way to exercise for fitness. Read the article: Most anyone who would like to get in shape, lose weight or gain muscle, can benefit from a home rowing machine. These machines are low impact and give you a full body workout to get you fit in the privacy of your own home.
Many fold up and conveniently store away when not in use, if you don’t have your own home gym.
Depending on your fitness level and how vigorously you like to exercise, it’s possible to burn from 200 – 350 calories in a half an hour. That’s a lot of fat burning for energy, and more than you would burn cycling.
There’s such a high calorie burn when rowing because you are using over 80% of your muscles to exercise.
Calves, thighs, hamstrings, butt, core, arms, shoulders, and upper back are all involved in the action.
Because so many muscle groups are involved at the same time, you are combining strength training with cardio exercise for some great benefits to your body.
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