Pilates Mat Total Body Workout BARLATES BODY BLITZ Target 15 Mat

Welcome to the Target 15 series. You will target all your problem areas with 15 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

In Target 15 Mat you will use a Pilates Ball, resistance loop and light weights to increase the intensity of some fun mat exercises. You will start with some plank variations to heat the entire body. Then move to a triceps dip series, put on the loop for an abs and quads burnout. Then glute raises with back extensions, a tough tucks and crunches segment using the ball and an outer thigh side lying segment using a weight. Finish with an inner thigh lengthening and strengthening series and another lower, upper abs and obliques sequence with arm engagement. This one is fast paced and will get your heart rate up. Do it twice through for extra burn or add it on to one of my other Target 15 workouts for more of a challenge.

Fitness level: intermediate/advanced
Equipment: Pilates Ball, resistance loop and light weights
Duration: 16 mins

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