Increase Your Wrist Strength & Flexibility (NO PAIN!)

Increase Your Wrist Strength & Flexibility (NO PAIN!) / If you perform a lot of calisthenics and bodyweight based exercises that stress the wrist, this video is for you. The wrist exercises covered will be helpful for increasing wrist strength and to decrease pain as well. This exact wrist routine I will be guiding you through in this video is what both myself and my clients have used to ensure our wrists remain strong, flexible, and pain-free. LET'S GO!

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✖️WANT TO KEEP WATCHING? CHECK OUT THESE PLAYLISTS! 👇

1️⃣ How To Start Calisthenics:

2️⃣ Calisthenics & Bodyweight Workouts:

3️⃣ Calisthenics Nutrition:

4️⃣ My Calisthenics Transformation:

5️⃣ Mobility & Posture:


🔥 CALISTHENICS EQUIPMENT I RECOMMEND 🔥

➡️ DOOR PULL UP BAR:

➡️ GYMNASTIC RINGS:

➡️ PARALETTES:

➡️ WEIGHT VEST:

➡️ ADJUSTABLE DUMBBELLS:

➡️ FOAM ROLLER:

➡️ JUMP ROPE:

➡️ DIP BARS:

➡️ PULL UP STAND:

➡️ RESISTANCE BANDS:

*Affiliate Disclaimer: some of the equipment above contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you.*


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#WristStretches #WristPain #Calisthenics

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