How To Jump Off 2 Legs In Basketball, in this video I breakdown 5 vertical Jump Training Exercises so that you can jump higher off of 2 feet. There are many reasons why you would want to jump off of 2 feet in Basketball. 1 reason is that you will need to box out and get a rebound, but jumping for a rebound after boxing out you will most likely be jumping off of 2 feet. Next is dunking a Basketball. If your dunking a Basketball in traffic you will want to go up off of 2 feet. The reason for jumping off of 2 feet is so you will be stabilized and have more power to dunk through traffic and contact. Custom Basketball Training Plans for Players:
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This Youtube Channel and this Youtube Video is aimed at Basketball Coaches, Trainers, and Players over the age of 13
DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime.
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