GETTING BACK ON TRACK + LIFE UPDATE

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GLUTE/LEG WORKOUT:

WARM UPS:
-Banded Glute bridge with abduction 2 sets x 20 reps
-Banded single leg Glute bridge 1 set x 20 reps each leg
-Knee to squat 1 set x 25 straight into 20 reps of body weight squats

!!!YOU ARE WARMED UP AND READY TO go!!!

WORKING SETS:

-Cable Glute kickbacks 3 sets x 12 reps on each leg
-Cable romanian deadlifts 4 sets x 15 reps
-Weighted Split lunges 2 sets x 12 reps on each leg
-Weighted squats with resistance bands (elevating your heels is optional) 3 sets X12 reps
-Weighted front squats 2 Sets x 12 reps
-Kettle Ball swings 3 sets x 20 reps
-Box jumps 20 reps

!!!THATS IT YOU DID IT:)!!!


Hey y'all welcome back i really hope you guys loved the glute workout and lil update. I can not wait to give you guys more of the content you love. Don't forget to let me know in the comments what you would like to see on my channel. Thank you always for your support love you xoxo!!!!

FTC DISCLAIMER: This video is sponsored by Poshmark

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