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Just here to give a brief explanation on health and wellness.
10 Habits to develop
1.Eat healthy
2. Stay hydrated
3. Limit alcohol consumption
4. Avoid/Stop smoking
5. Walk more
6. Choose physical activities you enjoy
7. Wash your hands
8. Healthy sleeping habits
9. Regular check-ups
10. S.M.A.R.T. Goals
More videos to come, let me know how I can improve or anything you would like to see in the future.
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