Want to Burn Calories and live healthily without drugs? Best Vegetables for Good Health
If you’re trying to step up your health by consuming vegetables then you should know that there are some vegetables that offer more health benefits than others.
Generally, all vegetables are good for your health. But some do better in that aspect than others.
With these exceptional vegetables, you will get more than a nutrient boost and your body’s immune system will be tougher on diseases. Also, consuming these veggies could help cut your chances of developing high-risk diseases like cancer, heart diseases and so on.
You may ask, why are some vegetables more beneficial than others?
The answer is quite simple. Some vegetables contain more antioxidants, B-vitamins, minerals, and fibers than other veggies. These nutrients are what make vegetables crucial to your diet.
So what are the best vegetables for good health?
Carrots
It is already well established that carrots are great for your eyes. These low-calorie veggies are packed with vitamin A which is vital for healthy eyesight. Carrots are also rich in vitamin C, vitamin K, and potassium.
But carrots contain more than just beneficial vitamins. Several studies have shown that consuming carrots weekly could reduce the risk of prostate cancer.
Another study that compared smokers who did not eat carrots to those that consumed it at least once a week revealed that eating carrots may reduce the risk of lung cancer.
Lastly, a 2011 study reported that chemicals from carrot juice extract may inhibit the growth of leukemia cells.
Broccoli
Broccoli is one of the most popular veggies of the cruciferous family. Like other cruciferous vegetables, it has been linked to numerous health benefits.
Consuming a good amount of broccoli weekly could expose your body to several beneficial nutrients like vitamins C, A, and K.
Some of these beneficial nutrients could reduce your risk of cancer, heart disease and other types of chronic diseases.
To cap it all, broccolis are extremely low in calories. So you can eat as much as you want and gain as many health benefits as you need without worrying about excessive weight gain.
Spinach
Probably, you’ve added spinach to your soup to spice it up. However, this veggie could do more than being a companion to your meals
The leafy green vegetable boasts of one of the most impressive nutrient profiles among vegetables. It is packed with antioxidants, vitamins, beta-carotene, lutein, and many other beneficial nutrients. These nutrients help to enhance your body’s immune system and improve your heart health.
More interestingly, spinaches are ridiculously low in calories. So next time you use it in preparing your soup, remember to add a generous amount as you would get more health benefits if you do so.
Kale
Like other leafy green vegetables, kale is rich in nutrients and very low in calories. This nutrient powerhouse is a source of vitamins, calcium, potassium and many other beneficial nutrients.
Several studies have suggested that kale juice could reduce blood pressure, blood cholesterol, and blood sugar levels.
Whether you’re consuming kale juice or taking it raw, in a salad - it doesn’t really matter. You’ll still get all the health benefits.
Onions
While chopping them will make you cry, consuming onions will give your body's immune system the boost it needs.
Onions contain several nutrients and compounds which could help protect against cancer. They also contain a flavonoid called quercetin, which has been proven to be very beneficial in treating a number of diseases including diabetes, hay fever, cataracts, and viral infections.
The flavonoid is said to also improve mental and physical performance. So rather than adding onions to your meals only to spice up the flavor, do it for the health benefits too.
Sweet Potatoes
These root vegetables are not only sweet but offer a lot of health benefits. Sweet potatoes are rich sources of fiber, protein, vitamins, potassium and beta carotene.
Some of these nutrients have been linked to a decrease in the risk of certain types of cancer. Sweet potatoes contain a good amount of fiber and antioxidants which are beneficial to gut health. They have also been shown to support healthy vision, enhance brain function, and support the immune system.
You are only as healthy as what you eat and how you live. By eating healthier meals, you could lower your risk of diseases and boost your mental and physical health.
To get started, you should add the vegetables on our list of best vegetables for good health to your diet.
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