This is the three step breath work I do to come into right relationship with the breath. No forcing only allowing. When I see clients trying to push or force a “belly breath” I use this process to introduce the knowing that your body knows how to do this, start without trying.
Allowing the breath. Step one for DNS.
This is the three step breath work I do to come into right relationship with the breath. No forcing only allowing. When I see clients trying to push or force a “belly breath” I use this process to introduce the knowing that your body knows how to do this, start without trying.
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