Why does diet and nutrition have to seem so complicated?

Food shopping doesn't have to be! Here's Laura with a quick tip for keeping food shopping simple, high quality, and, likely, more cost-effective.

Keep in touch and get more guidance to make nutrition less confusing by joining our email list at www.cflambtonshores.com, or email us at info@cflambtonshores.com. Exclusive Founders Club info is coming via email this weekend! So join our list and stay informed.

CrossFit,nutrition,fitness,Ontario,