How and How Frequently To Do Kegels! Pelvic Floor series 2|3

HOW TO DO KEGELS! In this video, Corinne is going to help us locate the pelvic floor, but also tell us how to do kegels (and it's NOT while you're on the toilet peeing either!) and how frequently we should practice them. Join us for this Move Daily Wellness segment! Thanks to Corinne Wade of Kare Physiotherapy for lending her expertise to this series. For more information, visit her website:
ON GOING MEMBERSHIP -
ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED:
5 HEALTHY FALL SOUP RECIPES booklet:
5 SUMMER SALAD RECIPE booklet:
PROTEIN POWDER RECIPE booklet here:
FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food:
Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)


FOLLOW ALONG!
Follow on Instagram:
Follow on Facebook:
Follow on Pinterest:

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

pelvic floor therapy,how to find your pelvic floor,pelvic floor muscles,how do you stop peeing when you jumping jacks,pee when you sneeze,pee when you laugh,pelvic floor health,pelvic organ prolapse,prolapse,rectus dyastasis,pelvic floor muscle,plevic floor,strengthen pelvic floor,find your pelvic floor,kegels,kegel exercises,tracy steen,move daily wellness,wellness,how to do kegels properly,when to do kegel exercises,how to do kegel exercises,