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#TurmericMilk #GoldenMilkBenefits #Bestie
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Timestamps:
1. It can help you battle cancer: 01:23
2. It boosts your immune system: 01:24
3. It helps prevent heart disease: 02:02
4. It may lower your blood sugar level: 02:51
5. It detoxifies your liver: 03:45
6. It works as an anti-inflammatory: 04:14
7. It Improves Your Mood: 05:27
8. It Improves Your Memory: 06:17
9. It Helps You Lose Weight: 07:26
10. It Strengthens Your Bones: 08:00
Music:
Summary:
1. It can help you battle cancer
Turmeric milk is said to work as a furious combatant against cancer. Turmeric acts as an antioxidant. It reduces the oxidative stress that helps free radicals flourish throughout your body. This strengthens cancer development.
2. It boosts your immune system
If you are vulnerable to the common cold, this drink might be great for you. Golden milk can have great benefits if your suffering from cold or sickness.
3. It helps prevent heart disease
Did you know that just one glass of turmeric milk every night can help reduce your risk of heart issues? Ingredients such as turmeric, ginger and cinnamon all have links to lowering chances of heart disease. In one study conducted, 41 patients with type 2 diabetes were given 2 grams of ginger powder every day. After 12 weeks, their risk factors were 23-28% lower than before.
4. It may lower your blood sugar level
Some research has gone to show that golden milk ingredients, particularly cinnamon and ginger, help lower blood sugar. While more compelling evidence in necessary for a conclusion, one study states that 1-6 grams of cinnamon may lower your blood sugar level by 29%. It may also reduce insulin resistance.
For more information please watch the video until the very end.
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