Want a Better 6-Pack and Stronger Core? Try Barbell Sit-ups.
Although we’re covering this movement with a barbell, all we need is some empty space and a weight: Barbell, Plate, DB or Medicine Ball. Begin at the level of loading that is optimal for your current strength and then progress from there.
Core movements that can be overloaded are a vital addition to any training program. Once you have worked through the progressions of other “lighter” objects and are capable of doing the movement with the empty barbell, you can literally add weight endlessly as you get stronger!
Begin by sitting on the floor with legs straight out in front. Rather than keeping legs together, don’t be afraid to spread feet and legs slightly in a “V” which will help provide balance and support throughout the movement.
Lockout the weight above the chest, engaging the entire upper body to provide support. Then simply perform a sit-up, ascending and descending slowly with control. As the torso rises, the weight will move from above chest to overhead (almost like doing an overhead press as you complete the sit-up).
Try this Core Sequence:
10-12 Barbell (weighted) Sit-ups
10-12 Lying Leg Raises
Rest 1-2 min, then
Weighted Plank – Heavy as possible x 45 sec
Superset immediately into…
Reverse Crunches x AMRAP 30 sec
Love these workout tips? You’d love @paragontrainingmethods. We have 3 amazing remote programs priced between $19-$35, ‘cuz there shouldn’t be barrier of entry to people living their best life.
Programming delivered right to your phone. Links to videos & movement tips. Coaching access to @lauriechristineking & @bryanboorstein.
And access to our amazing & supportive online community hyped to show you the ropes on how to be strong, well-fed, and more badass
--------------------------------
► FOLLOW ME ON INSTAGRAM: @lauriechristineking
► FOLLOW ME ON TWITTER: @lauriecking1
► FREE WORKOUT VIDEOS & TIPS: @paragontrainingmethods
► MY WORLD FAMOUS, AWARD-WINNING BLOG (loaded w/ free nutrition/exercise help):
► MY BEST SELLING 150 PAGE EBOOK (The Badass Guide to Fat Loss, Gaining, & Maintaining)
► MY AESTHETICS-FOCUSED WORKOUTS (30-60 minutes, guaranteed to help you feel good & look great:
► MY 30 DAYS OF 30 MINUTE DUMBBELL WORKOUTS
► AMAZING EWG-VERIFIED SAFER SKINCARE & MAKE-UP
0 Comments