Running can be a dirty word to cyclists, but it doesn't have to be. Going for a run can often be the best way to exercise when you're short of time or travelling without a bike. In this video Maia and Heather show you how to start running, and share some useful tips to make sure you enjoy it and stay injury free. GCN Stripes - Check out the new colours:
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📹 Strength & Conditioning For Running |
Music - licensed by Epidemic Sound:
Heartbreaker (Instrumental Version) - Gloria Tells
HotBox - _91nova
Mile Soul - Da Tooby
Real Low Low (Instrumental Version) - Gloria Tells
Stays The Same (Instrumental Version) - Gloria Tells
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
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