EFFICIENT WORKOUT - How to make it shorter and better

Caliathletics program:
Send your application for 1 on 1 online coaching I'll share all details: darekcaliathletics@gmail.com
Download FREE Beginner E-book:


NEW CALIATHLETICS SHOP:



Hello everyone! In this video I will introduce you into the supersets workout. This method is extremely useful for people that do not want to waste a time and make the workout more effective. Superset combines two exercises performed one after another with a minimum rest time. This will make a quick/fast calisthenics workout. Keep in mind that exercises are not chosen randomly. Watch the video to find out how to do it in proper way.

Read full article about supersets:

Follow my progress:
IG: @caliathletics_

Video by: Jakub Norek





Facebook:
Snapchat: errediin

#supersetworkout
#fastworkout

calisthenics,workout,caliathletics,street,bodyweight,abs,transformation,home,how,to,muscle,up,quick workout,fast workout,supersets,superset workout,