Do you need to simplify your life? In honor of #WorldMentalHealthDay, we need to talk about several signs your life is too crazy. And then take this *FREE* Life Assessment to find out whether you’re exhibiting signs it’s time to simplify: Drawing from my own experience coupled with years of academic research on the topic, I review a litany of practical, relational, physical, and emotional signs it’s time to simplify your life. While deep down we often know instinctually that life is too busy and we need to simplify, recognizing those signs in the moment (especially when we’re having a hard time) can be difficult. If you find yourself experiencing any—let alone several—of these signs, consider simplifying and minimalizing your life. And don’t ever be afraid to reach out and seek professional medical or psychological help if you need it!
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0:01 – Intro
2:58 – The Backstory (How I Knew I Needed to Simplify MY Life)
4:36 – Practical Signs
7:02 – Relational Signs
11:12 – Physical Signs
12:30 – Mental/Emotional Signs
14:26 – FREE Life Assessment
16:45 – Outro
For an objective look at whether you might need to simplify YOUR life, take my ***FREE** Life Assessment survey:
The ***FREE*** “Five D’s to Defeat Despair” e-book I mentioned:
And sign up now for my “Ready, Set, RESET” online program to transform your life in just 21 days!
#mentalhealthawareness #simplifyyourlife
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OTHER VIDEOS MENTIONED:
What IS “Simplicity”?
How To Tame Your To-Do List:
Common Myths About Simplicity:
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ACCOMPANYING BLOG POSTS:
My Story:
Defining Simplicity:
Common Myths About Simplicity:
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Tired of being stressed and overwhelmed? Simplicity is the answer!
Having more to do than time to do it is not only exhausting, it’s unsustainable. Believe me, I know: balancing a full-time career with having three kids in 4.5 years while trying to maintain my own identity and sanity has been HARD! But I've been determined to make it work—to simplify my life by being as productive and purposeful as possible. And if I can do it, you can too!
I see simplicity as both a MINDSET and a METHODOLOGY: It’s about finding internal contentment no matter our external circumstances and figuring out how to make more time for who and what we value. As an academic researcher, I’ve OBSESSIVELY sought out scientifically-proven ways to enhance efficiency and success while overcoming burnout and despair. My goal is to help you know what I only wish I had—that there are simpler ways of doing what you MUST in order to maximize doing what you LOVE.
Subscribe to join me on the journey!
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PARTIAL TRANSCRIPT
Do you need to simplify your life? I’m going to tell you all about t my crazy journey and many of the indications that led me to realize I needed to make a change, that things were way too out of control and that it was actually in my power to do something about it. Today I’m going to be talking to you about a whole range of signs suggesting that you might need to simplify your life. Now, ultimately, I think you have a gut reaction. You know deep down whether life is too crazy, too chaotic. But I’m gonna talk about both the big in-your-face kind of signs that really force you to change as well as some of the more subtle and hidden signs that we might not realize until after the fact. We’re gonna talk about 4 different categories of signs that you need to simplify your life. The first one is pretty basic, it’s the kind of practical things that are major indications that things are too crazy. Then we’re gonna work up in order of severity. we’re gonna talk about indications in our relationships followed by physical signs and health signs that things are wrong and then conclude with the big mental and emotional warnings that might be big, big signs that simplicity is something that you need to check out...I got so overwhelmed with all the big changes that happened back to back in my life and ultimately ended up going through a pretty big depression...I just again want to give you some signs to keep in your back pocket so that you recognize when, and if, it might be good to simplify your life.
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