Roti and Rice for Weight Loss | Does Roti & Rice Makes you Fat, Healthy or Unhealthy ?

When we think about Pakistani / Indian food, no meal is complete without Rice and Roti. But there are many myths regarding Roti & Rice for being un-healthy for us.
Let's find the truth if we really need to stop taking Roti & Rice during Fat Loss. Do Roti or Rice makes you Fats? Is Roti or Rice the main reason of Diabetes or Insulin Resistence?

I'm sure you'll be surprised!


DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions.
Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Don't Forget to Follow me on Instagram, My ID

If you are interested in Health, Fitness and Diet Plans then don't forget to subscribe to my Channel here:

Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE |

For Online Training :
WhatsApp : +923348100786 (Usman Ali Haroon)

Strength Training
Weight loss/Gain
Diet/Workout Plans

health and fitness,indian roti benefits,Roti (Dish),Fat (Nutrient),Health (Industry),diet,nutrition,fat loss diet,fat,fitness,weight loss,lose weight,lose belly fat,Physical Fitness,Health,youtube,Diet,roti,rice,roti vs rice,roti or rice,roti or rice for weight loss,rice for bodybuilding,brown rice,white rice,bodybuilding tips,bodybuilding tips for beginners,bodybuilding tips and tricks,