Owl (Deep Squat & Gentle Twist) | Kids Yoga, Music and Mindfulness with Yo Re Mi

Kids can sing along with our Owl song while practicing deep seated squats and gentle twists! Twisting stimulates our digestion and sitting in a deep squat strengthens the legs and lengthens the spine.

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About Yo Re Mi:

Yo Re Mi is a musical yoga program for children. In each fun-filled session, we journey to new
destinations using our bodies, voices, and imaginations. We collaboratively explore nature,
geography, culture, rhythm, dance, songwriting and playing instruments. Through Yo Re Mi's
unique combination of music, movement and mindfulness, children develop self-confidence,
focus, strength, communication skills and mind-body awareness.

Yo Re Mi brings curriculum-based music and yoga enrichment to schools, designing and
implementing early education programming for thousands of children in New York City area
schools and daycare centers.

Words and Music © 2019 Yo Re Mi. All Rights Reserved.

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