Plug it in when the phone is between 30 and 40 percent. Phones will get to 80 percent quickly if you're doing a fast charge. Pull the plug at 80 to 90, as going to full 100 percent when using a high-voltage charger can put some strain on the battery.
Reference:
Charging Your Phone Overnight: Battery Myths Debunked | News ...
Apr 20, 2019
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