In this weeks Keto Conversation (EP: 100) we begin a two part series called: "Ten Health Conditions That May Benefit From a Ketogenic Diet"
This talk is based off of a great blog post we found called "Fifteen Health Conditions That May Benefit from a Ketogenic Diet" Here is a link to the full article:
The reason we think this article is so good is that they actually link and reference various scientific studies that support the findings.
This is by no means an all inclusive article about all of the various conditions they cover, but it is enough if your interested to help you truly understand the real benefits of the ketogenic diet/lifestyle, and hopefully you will do additional research.
We cover the following 5 conditions:
1. Metabolic Syndrome (prediabetes)
2. Polycystic Ovary Syndrome (PCOS)
3. Diabetes
4. Some Cancers
5. Obesity
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