YOGA FOR BEGINNERS AND FLEXIBILITY |WEIGHT LOSS

yoga for mind body and soul .its for body flexibly and open the deep insides of body .open the spine chkras or remove the blockages of body .create a energy flow in our whole and deep inside body .body cells charge neuron activate produce testosterone. balance the imbalance hormone of brain .its for mental health relaxation improve your decision making. its very beneficial for people who do sitting work and job professionals whose body muscles tight or hard of all day one sitting posture. .,
children improve flexibility and improve memory .its strengthen our immune system . yoga balance the body mind and soul .

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