Workout Wednesday | Stability and Agility Workout for Runners

Toe Taps:
Can use a ball a low box. I like the ball because it’s mobile and I have to keep repositioning myself, so it’s working on some agility as well. Working your feet as quick as you can, but break and reset as needed.

Resisting rotation with reverse lunge:
You can either grab a buddy or use a post to anchor the band. You’ll want to keep your arms extended straight out in front of you the entire time while you step back into your reverse lunge. x 1 min

Single-Leg Balance with Ball Toss
This single-legged workout is great to work on stabilizing those hips, glutes, and ankles. We’ll also hit some coordination while we attempt to toss a ball either against a wall, to a buddy or from one had to the other.
x 1 min

Finishing with a round of planks!


Download our Training APP:


Get 2 WEEKS of FREE WORKOUTS here:


Instagram:

Facebook:

#WorkoutWednesday #CoachMorgan

the run experience,running training,distance running tips,how to run faster,beginner running,half marathon,distance running,trail running,5k,Workout,Wednesday,Stability,and,Agility,for,Runners,