Study LESS Sleep MORE - Motivational Video on Why Sleep Is More Important Than Studying

Study Less Sleep More! This is a Motivational Video on why sleep is so important and how we can use it to transform our lives! This video was made to encourage you to not only study hard but also take care of your body and mental health!

Inspired? Get Dr. Matt Walker's book "Why We Sleep: Unlocking the Power of Sleep and Dreams":

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►Speakers:

Dr. Matt Walker

Matthew Paul Walker is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. Previously, he was a professor of psychiatry at Harvard Medical School. He is also the founder and director of the Center for Human Sleep Science. He has published more than 100 scientific research studies and has been featured on numerous television and radio outlets.

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►Music

Audiojungle

Borrtex

►Video footage: For all video footage used, please see the credits at the end of the video. All video footage is licensed under CC-BY 3.0 or licensed from Artgrid and Videoblocks. Video edited and licensed by Motivation2Study.

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