Simple Daily Feel Good Movement And Mobility Routine For Upper and Lower Back

This is one of the sequences I like doing in the morning after I wake up to get my joints moving and feeling great and it also gets my mind woke up and ready to go for the day.

I challenge you to do this for 30 days straight every morning and let me know how much your movement improves and how much better your day is because of a powerful start, foundation to your morning.

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