Optimized Health Quick Start Guide Video Series - Video 14 - Exercise... Moderately

My favorite exercise is walking - I try to walk 30 - 45 minutes per day.

Yes - I said WALKING… not running or sprinting, but a brisk walk for 30 minutes per day.

I try to target an incremental 200-350 calories burned per day due to exercise.

That’s probably all that you need.

Every now and then, I will add in body weight exercises like push-ups or burpees or light weights (15 pound) bicep curls or kettlebell swings, but honestly, I don’t recommend anything too strenuous… especially if you are just getting started.

As mentioned before, this lifestyle is PRIMARILY a change in eating habits and not necessarily a prescriptive workout routine.

#ProTip - You can easily listen to your favorite podcast, catch up on training videos, or even take calls while on your walk.

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