Light weight High reps For cut? Really? This is an old myth! Pero buhay paden sa World of bodybuilding!.
And isa pa this will lead to muscle loss!
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Hi Im John Quiambao, im here to help you bros to your fitness Journey!. I, Aesthetic Bro will give you informations about (science based)Bodybuilding, because i believe If You bro's Work Smarter And Harder you will achieve your goals. Not just in body building or for aesthetics, but also in life.
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