how to cure high blood pressure naturally at home

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how to cure high blood pressure naturally at home.


1. Dietary changes.

Diet plays a key role in controlling the blood pressure levels in the body, and maintaining a healthy life. The DASH (Dietary Approaches to Stop Hypertension) diet includes eating foods, with potential antihypertensive activity, like fresh fruits and vegetables, ( beetroot garlic, and radish), whole grains, milk, etc and lowering the intake of salt, and processed foods. Also, higher intake of foods rich in potassium like banana, coconut water, lentils (days) and sweet potato helps in lowering blood pressure.


2. Exercise.

Being physically active not only increases your energy levels, and helps in weight management, but also boosts your immunity, and improves your overall health. Hence it is recommended, that people suffering from hypertension, and those belonging to the high-risk category, should exercise on a regular basis. You can start with a simple stretching exercise, or brisk walking, running or jogging and include some aerobic exercises. Regular physical activity of 30 to 60 minutes lowers your blood pressure, level by 4 – 9 mm Hg.


3. Natural herbs.

There are many natural herbs. including fruits and vegetables. with potent antihypertensive activity being widely available in all over the world. The commonly used natural remedies with antihypertensive property include garlic, custard apple, celery, ajwain, carrot, flaxseeds (also), tomato, drumsticks, basil, pomegranate, sesame, cocoa bean, wheat bran, black plum, and ginger. The natural herbs used for the treatment of hypertension include rauwolfia, ginseng.

4. Stress management.

Stress is one of the key factors, responsible for hypertension. Research studies have shown a significant reduction in blood pressure levels in individuals, practicing stress management techniques. The various relaxation techniques, used to relieve stress, and lower high blood pressure are controlled breathing, yoga, acupuncture, and meditation. Individuals who practiced these healing techniques regularly for two months, showed a significant reduction in their blood pressure levels, and stress hormones in the body.
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