EMMIE'S ADVICE | OVEREATING, SELF CONTROL, SET POINT THEORY & MORE!

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Hey #HEALTHYHUNNIES!
In this video, I am giving you hunnies my advice on the topics you asked for! I headed over to Instagram and made a story asking what you wanted advice on! Here is what we are going over in this video...
1. Self control
2. Worrying about how many calories you're eating
3. Eating when bored
4. Accidentally overeating/recognizing the feeling of satiety
5. Weight set point theory & why there are obese people
6. Weight gain during menopause
Make sure you follow me on Instagram @healthyemmie because I love putting up these stories and responding to EXACTLY what you need!

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