Shrink Your Workout, Grow Your Chest And Back

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Check Out The Complete Workout

Chest Workout

1️⃣ Single arm dumbell press 4x 10
2️⃣ Plate press 4x 12 (every set dropset)
3️⃣ Pronated grip dumbell fly 4x 12
4️⃣ Crossed dumbell raise 4x 12

Back Workout

1️⃣ Lat pulldown variation 4x 10 (5 single arm & 5 both arms)
2️⃣ Wide grip pull-up 4x 10
Superset with...
3️⃣ Wide grip cable row 4x 10
4️⃣ Bent over dumbell row 4x 8-10

Credit:-
Model:- RICHARD DUCHON -

Music:- Robin Hustin x TobiMorrow - Light It Up (feat. Jex)
[NCS Release]
Aadysi - I M U [EDM Sauce Copyright Free Records]


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