How To Do Mountain Climbers Correctly

Professional Hand Balancer Darius Wright guides you through how to do the mountain climber exercise correctly, for muscle growth, strength, & control. Doing Mountain Climbers, the way demonstrated by Darius will target your shoulders, core & straight arm scapula strength more effectively than the traditional way.

Key Points For This Drill:
1. Lean shoulders over the wrist / Sudo Lean
2. Keep your core strong by holding a hollow body position
3. Time On The Tension/Move slowly to increase the effectiveness.

Learn More About This Program Here:


KTS Wholistic Fitness
Darius Wright

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