A pushup is a very common exercise, but it is also one that is commonly performed incorrectly.
Check out these three VERY common mistakes performed during your basic pushup.
These errors may be caused by flexibility issues (tight hips, back, shoulders,chest), lack of core strength, or just learning the incorrect form.
When exercising, you want to keep your spine aligned, with your head/neck in line with your body. Looking up or letting your head drop is putting unnecessary pressure on your neck and other muscles.
Allowing your back arch/sag is putting a lot of pressure on your lower back by not keeping your core engaged throughout the exercise. This could be caused from poor core strength or super tight muscles in your hips and back.
To perform correctly, keep your body in a straight line with your core (abs and glutes) engaged.
Your body should move as one unit toward the ground and then back up.
If you cannot perform this exercise correctly, regress it by performing the modified version (on your knees) or doing incline pushups on a wall, bench, or bar.
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