10 Easy Self Care Tips for Depression

Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression.

We're also partnered with BetterHelp, where you could get online counseling at an affordable rate. You must be 18+ :




Disclaimer: For more serious cases of depression, we advise that you seek real-life professional help.

Credits:
Script Writer: Elliot Figueira
Script Editor: Steven Wu
VO: Samanda Keo //
Animator: Doodlize (Krystal)
YouTube Manager: Cindy Cheong

References and sources for each of these points:

Write A Journal

Physical Activity

Make An Effort With Your Social Life

Comfort Food

Humor

St. John's Wort

Bibliotherapy

Meditation

Yoga

Massage Therapy


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